Change Requires Curiosity

I think it is fair to say that everyone has had change thrust upon them in the past year.

For some, it has been inconvenient.

For some, it has been life-changing.

It is easy to get stuck. Recognizing our emotions and using the information they provide us can help us move forward.

Here are some emotions you may be feeling and questions that you can ask yourself.

I am feeling resentful. What do I resent? How is this impacting my relationships? My health? My attitude? What would change if I choose not to be resentful? What would I need to let go of?

I am grieving. What or whom I am grieving? How am I honoring that which I have lost? How can I courageously let go and remember? What is one thing that I can do to help me move forward?

I am hopeful. What am I hopeful about? How does this impact the actions that I choose to take? How does this impact my interactions with others? How does this impact my health?

I am curious. What opportunities do I see in front of me? What am I learning about myself? My values? My goals and desires? What is one step that I am taking or that I could take to move towards the opportunity?

Partnering with a coach can help you move forward and when you partner with me, that is our goal. We choose to be curious and courageous, to listen to your head and your heart (emotions). And as we do this, things change!

Are you feeling like the changes that have been thrust upon you have got you stuck? Are you ready to engage your curiosity and move forward? Send me a note at shannon@redchaircoaching.com and let’s start our conversation.